Tai Chi 1/21/21

ai Chi

Instructor: Grace Coffey

Class Fee: $8 Kane Members/ $10 Kane Club & Non-Members

Tai Chi is enjoyable, easy to learn and provides many health benefits. It is often described as “meditation in motion,” but it might well be called “medication in motion.” The program is a safe and effective system that enhances strength and flexibility, while reducing joint pain and stress. Qigong coordinates body posture and movement, breathing and meditation used for health and relaxation.

Registration required. Register below or call 772-223-7800. No walk-ins.

Kane Members: Log in to access your member discount online. Click here for tutorial.