fbpx

Fitness

Due to unforeseen circumstances, Senior Fitness and Stretching & Toning classes are canceled for the week of October 19. 

 

Class registration for the entire month of October is now open. Each class will have 15 spots available to sign up by phone and 10 spots available to register online. 

NEW Class Schedule:

Chair Yoga - Monday 11 a.m. to 12 p.m.; Thursday 11:30 a.m. to 12:30 p.m. 

Zumba Gold - Monday & Wednesday 9:15 to 10:15 a.m., Tuesday 10:30-11:30 a.m.; Friday 8:30 to 9:30 a.m. 

Senior Fitness - Monday & Thursday 1:30-2:30 p.m.

Toning and Stretching - Wednesday 10:45 a.m.-11:45 a.m.

Tai Chi for Balance - Thursday 10-11 a.m.

events-classes-283x188-dance-fitness.jpg

Zumba Gold

Instructor: Osvaldo Parrotta

Class Fee: $6 Kane Members, $7 Non-Members

Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective – and fun! – lower intensity, low impact workout.

Registration required. To register, click here or call 772-223-7800. No walk-ins.

Kane Members: Log in to access your member discount online. Click here for tutorial.

events-classes-283x188-chair-yoga.jpg

Chair Yoga

Instructor: Grace Coffey

Class Fee: $8 Kane Members/ $10 Non-Members

Chair Yoga introduces participants to health-enhancing yoga postures, breathing techniques and meditation in a fun, nurturing and safe environment. It has been described as providing “physical lightness, mental calmness and emotional tranquility.” Students can choose to use either mats or chairs. The class, which is appropriate for all levels (beginner, intermediate and advanced), allows students to work according to their own flexibility and strength.

Registration required. To register, click here or call 772-223-7800. No walk-ins.

Kane Members: Log in to access your member discount online. Click here for tutorial.

 

events-classes-283x188-senior-fitness.jpg

Senior Fitness

Instructor: Osvaldo Parrotta

Class Fee: $6 Kane Members/ $7 Non-Members

This program is designed to help those 55 and beter live healthy, active lifestyles while getting fit, having fun and making friends. The class emphasizes muscle range of motion, flexibility and coordination.

Registration required. To register, click here or call 772-223-7800. No walk-ins.

Kane Members: Log in to access your member discount online. Click here for tutorial.

balance-coordination-283x188.jpg

Toning and Stretching

Instructor: Osvaldo Parrotta

Class Fee: $6 Kane Members/ $7 Non-Members

Exercises focus on stretching, core strengthening, mobility and flexibility. Learn how to use controlled body movements and gentle stretching to relax and enhance your mind-body connection.

Registration required. To register, click here or call 772-223-7800. No walk-ins.

Kane Members: Log in to access your member discount online. Click here for tutorial.

events-classes-283x188-tai-chi.jpg

Tai Chi for Balance

Instructor: Grace Coffey

Class Fee: $8 Kane Members/ $10 Non-Members

Tai Chi is enjoyable, easy to learn and provides many health benefits. It is often described as “meditation in motion,” but it might well be called “medication in motion.” The program is a safe and effective system that enhances strength and flexibility, while reducing joint pain and stress. Qigong coordinates body posture and movement, breathing and meditation used for health and relaxation.

Registration required. To register, click here or call 772-223-7800. No walk-ins.

Kane Members: Log in to access your member discount online. Click here for tutorial.

 

Event Cart

Your cart is empty

The Charles & Rae Kane Center, 900 SE Salerno Road, Stuart, FL 34997

Area Agency on Aging

area-agency-on-aging-palm-beaches.jpg
© 2017 The Kane Center. All Rights Reserved. Designed By Growth Squad.

Search