Special Workshop: Exhale with Grace

Special Fitness Workshop: Exhale with Grace

Ya Gotta Move to Improve! Join Grace Coffey for a special workshop where you’ll learn to wiggle and giggle, move, sway and breathe with ease. This fun, interactive workshop includes light and easy movement to music of the Oldies. Practice gentle yoga stretching and Qi-Gong for balance. Discover how our bodies and minds connect through movement. Practice mindfulness meditation to reduce stress. Dress comfortably and remember to bring a journal and pen. Register online or call 772.223.7800.