Chair Yoga
Mondays 11 a.m. to 12 p.m.
Instructor: Grace Coffey
Chair Yoga introduces participants to health-enhancing yoga postures, breathing techniques and meditation in a fun, nurturing and safe environment. It has been described as providing “physical lightness, mental calmness and emotional tranquility.” Students can choose to use either mats or chairs. The class, which is appropriate for all levels (beginner, intermediate and advanced), allows students to work according to their own flexibility and strength.
Pay-as-you-go in person or call ahead to reserve your space: 772.223.7800. Class sizes are limited. Walk-ins are not guaranteed a space.
Event Date | 04-05-2021 11:00 AM |
Event End Date | 04-05-2021 12:00 PM |
Individual Price | $10 Kane Members/$12 Non-Members |
Location | The Charles & Rae Kane Center |
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The Charles & Rae Kane Center, 900 SE Salerno Road, Stuart, FL 34997