Matter of Balance

Matter of Balance (8 Week Course)

Fridays: February 4, 11, 18, 25, March 4, 11, 18, 25

2 to 4 p.m.

FREE!

Many older adults worry about falling and having their activities restricted. Matter of Balance is an award-winning eight-week program designed to manage falls and increase activity. You should attend if: you are concerned about falling; are interested in improving balance, flexibility and strength; have fallen in the past; and/or are 60 years or better, ambulatory and able to problem solve. You will learn to: view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; and exercise to increase strength and balance. Questions are encouraged! Presented by the Area Agency on Aging. Space is limited! Call 772.223.7800 to register.