Mary Bilthius, DNP, APRN, FNP-C, PMHNP-BC, presents a five-part wellness series focusing on health promotion and disease prevention. The series begins with an Introduction session followed by four weekly seminars covering "MEDS": Mindwork (M) and relieving stress; the importance of exercise (E) and movement; nutritional eating and diet (D); and fostering the basic sleep (S) needs. When combined, the series will offer tools to help you live a healthy lifestyle. Call 772.223.7800 to register.