Essential Eats - Healthy Holiday Eating

Essential Eats Healthy Holiday Eating

Monday, December 5

3 p.m.

FREE!
Join Christy Shelton, MS, RDN, LD/N for the next installment of the Essential Eats series. This month, Christy will talk about tips to prevent overeating, holiday recipe substitutions, and functional desserts. Christy will also give a healthy holiday food and cocktail demonstration (samples included!) Questions and open dialogue are encouraged. Call 772.223.7800 to register.