Essential Eats

Essential Eats Nutrition Education

Monday, August 15th

3 p.m.

FREE!
Join Christy Shelton, MS, RDN, LD/N for the next installment of the Essential Eats series. This month, Christy will talk about carbohydrate counting for diabetes and weight management, including an overview of the Mediterranean diet. Christy will: define Consistent Carbohydrate Diet; review carbohydrate groups and servings; review nutrition goals for diabetics; and discuss Mediterranean diet guidelines. Questions and open dialogue are encouraged. Call 772.223.7800 to register.