Essential Eats

Essential Eats: Anti-Inflammatory Foods and Bone Health

Monday, August 16

3 p.m.

FREE!

Join Christy Shelton, MS, RDN, LD/N, for a new Healthy Living lecture series: Essential Eats. Each lecture will focus on a different topic about food and nutrition. This month's topic will cover how certain vitamins and minerals aid in bone health; offer easey meal and snack options; and review anti- vs. pro-inflammatory foods. Christy is a registered dietitian and offers one-on-one nutrition counseling at the Kane Center. Call 772.223.7800 to register.