Chair Yoga
Mondays 10:45 a.m. to 11:45 a.m.
Instructor: Grace Coffey
$8 Kane Members/$10 Non-Members
Chair Yoga introduces participants to health-enhancing yoga postures, breathing techniques and meditation in a fun, nurturing and safe environment. It has been described as providing “physical lightness, mental calmness and emotional tranquility.” Students can choose to use either mats or chairs. The class, which is appropriate for all levels (beginner, intermediate and advanced), allows students to work according to their own flexibility and strength.
Event Date | 01-09-2023 10:45 AM |
Event End Date | 01-09-2023 11:45 AM |
Individual Price | $8 Kane Members/$10 Non-Members |
Location | The Charles & Rae Kane Center |