Chair Yoga introduces participants to health-enhancing yoga postures, breathing techniques and meditation in a fun, nurturing and safe environment. It has been described as providing “physical lightness, mental calmness and emotional tranquility.” Students can choose to use either mats or chairs. The class, which is appropriate for all levels (beginner, intermediate and advanced), allows students to work according to their own flexibility and strength.
Instructor: Grace Coffey
Date/Time: Mondays from 10:30 to 11:15 a.m. and Thursday, 11:30 a.m. – 12:15 p.m.
PAY AS YOU GO: Class fee payable at the time you take each class, by cash or check only. No pre-registration or RSVP necessary.
Fee: $8/class for Kane Members; $10/class for Club Members and Non-Members