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Classes

Fitness

Zumba - Tuesdays

Zumba Gold

Tuesdays 10:30 to 11:30 a.m.

Instructor: Osvaldo Parrotta

Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective -- and fun! -- lower intensity, low impact workout.

Individual Price $6 Kane Members/$7 Non-Members
$7.00
Senior Fitness - Tuesday

Senior Fitness

Tuesdays 12 to 1 p.m.

Instructor: Osvaldo Parrotta

Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective -- and fun! -- lower intensity, low impact workout.

Individual Price $6 Kane Members/$7 Non-Members
$7.00
Zumba Gold - Wednesdays

Zumba Gold

Wednesdays 9 a.m. to 10 a.m. 

Instructor: Osvaldo Parrotta

Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective -- and fun! -- lower intensity, low impact workout.

 

Individual Price $6 Kane Members/$7 Non-Members
$7.00
Tai Chi - Thursdays

Tai Chi

Thursdays 10 to 11 a.m.

Instructor: Grace Coffey

Tai Chi is enjoyable, easy to learn and provides many health benefits. It is often described as “meditation in motion,” but it might well be called “medication in motion.” The program is a safe and effective system that enhances strength and flexibility, while reducing joint pain and stress. Qigong coordinates body posture and movement, breathing and meditation used for health and relaxation.

Individual Price $8 Kane Members/$10 Non-Members
$10.00
Chair Yoga - Thursdays

Chair Yoga

Mondays 11:30 a.m. to 12:30 p.m.

Instructor: Grace Coffey

Chair Yoga introduces participants to health-enhancing yoga postures, breathing techniques and meditation in a fun, nurturing and safe environment. It has been described as providing “physical lightness, mental calmness and emotional tranquility.” Students can choose to use either mats or chairs. The class, which is appropriate for all levels (beginner, intermediate and advanced), allows students to work according to their own flexibility and strength.

Individual Price $8 Members/$10 Non-Members
$10.00
Senior Fitness - Thursdays

Senior Fitness

Thursdays 1:30 to 2:30 p.m.

Instructor: Osvaldo Parrotta

Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective -- and fun! -- lower intensity, low impact workout.

Individual Price $6 Kane Members/$7 Non-Members
$7.00
Zumba Gold - Fridays

Zumba Gold

Fridays 8:30 to 9:30 p.m.

Instructor: Osvaldo Parrotta

Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective -- and fun! -- lower intensity, low impact workout.

Individual Price $6 Kane Members/$7 Non-Members
$7.00

Zumba Gold

Mondays 9:15 to 10:15 a.m.

Instructor: Osvaldo Parrotta

Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective -- and fun! -- lower intensity, low impact workout.

Individual Price $6 Kane Members/$7 Non-Members
$7.00
Chair Yoga - Mondays

Chair Yoga

Mondays 11 a.m. to 12 p.m.

Instructor: Grace Coffey

Chair Yoga introduces participants to health-enhancing yoga postures, breathing techniques and meditation in a fun, nurturing and safe environment. It has been described as providing “physical lightness, mental calmness and emotional tranquility.” Students can choose to use either mats or chairs. The class, which is appropriate for all levels (beginner, intermediate and advanced), allows students to work according to their own flexibility and strength.

Individual Price $8 Kane Members/$10 Non-Members
$10.00
Senior Fitness - Mondays

Senior Fitness

Mondays 1:30 to 2:30 p.m.

Instructor: Osvaldo Parrotta

This program is designed to help those 55 and better live healthy, active lifestyles while getting fit, having fun and making friends. The class emphasizes muscle range of motion, flexibility and coordination.

Individual Price $6 Kane Members/$7 Non-Members
$7.00

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The Charles & Rae Kane Center, 900 SE Salerno Road, Stuart, FL 34997

Area Agency on Aging

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