Zumba Gold
Tuesdays 10:30 a.m. to 11:30 a.m.
Instructor: Osvaldo Parrotta
$6 Kane Members/$7 Non-Members
Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective -- and fun! -- lower intensity, low impact workout.
Event Date | 09-26-2023 10:30 AM |
Event End Date | 09-26-2023 11:30 AM |
Capacity | Unlimited |
Individual Price | $6 Kane Members/$7 Non-Members |
Senior Fitness
Tuesdays 11:45 a.m. to 12:45 p.m.
Instructor: Osvaldo Parrotta
$6 Kane Members/$7 Non-Members
This program is designed to help those 55 and better live healthy, active lifestyles while getting fit, having fun and making friends. The class emphasizes muscle range of motion, flexibility and coordination.
Event Date | 09-26-2023 11:45 AM |
Event End Date | 09-26-2023 12:45 PM |
Capacity | Unlimited |
Individual Price | $6 Kane Members/$7 Non-Members |
Zumba Gold
Wednesdays 9 a.m. to 10 a.m.
Instructor: Osvaldo Parrotta
$6 Kane Members/$7 Non-Members
Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective -- and fun! -- lower intensity, low impact workout.
Event Date | 09-27-2023 09:00 AM |
Event End Date | 09-27-2023 10:00 AM |
Capacity | Unlimited |
Individual Price | $6 Kane Members/$7 Non-Members |
Toning and Stretching
Thursdays 12:30 to 1:15 p.m.
Instructor: Osvaldo Parrotta
$6 Kane Members/$7 Non-Members
Exercises focus on stretching, core strengthening, mobility and flexibility. Learn how to use controlled body movements and gentle stretching to relax and enhance your mind-body connection. This is a 45 minute class. Want to challenge yourself? Stay for Senior Fitness!
Event Date | 09-27-2023 10:15 AM |
Event End Date | 09-27-2023 11:15 AM |
Capacity | Unlimited |
Individual Price | $6 Kane Members/$7 Non-Members |
Tai Chi
Thursdays 10 to 11 a.m.
Instructor: Grace Coffey
$8 Kane Members/$10 Non-Members
Tai Chi is enjoyable, easy to learn and provides many health benefits. It is often described as “meditation in motion,” but it might well be called “medication in motion.” The program is a safe and effective system that enhances strength and flexibility, while reducing joint pain and stress. Qigong coordinates body posture and movement, breathing and meditation used for health and relaxation.
Event Date | 09-28-2023 10:00 AM |
Event End Date | 09-28-2023 11:00 AM |
Capacity | Unlimited |
Individual Price | $8 Kane Members/$10 Non-Members |
Chair Yoga
Thursdays 11:15 a.m. to 12:05 p.m.
Instructor: Grace Coffey
$8 Kane Members/$10 Non-Members
Chair Yoga introduces participants to health-enhancing yoga postures, breathing techniques and meditation in a fun, nurturing and safe environment. It has been described as providing “physical lightness, mental calmness and emotional tranquility.” Students can choose to use either mats or chairs. The class, which is appropriate for all levels (beginner, intermediate and advanced), allows students to work according to their own flexibility and strength.
Event Date | 09-28-2023 11:15 AM |
Event End Date | 09-28-2023 12:05 PM |
Capacity | Unlimited |
Individual Price | $8 Kane Members/$10 Non-Members |
Senior Fitness
Thursdays 1:30 p.m. to 2:30 p.m.
Instructor: Osvaldo Parrotta
$6 Kane Members/$7 Non-Members
This program is designed to help those 55 and better live healthy, active lifestyles while getting fit, having fun and making friends. The class emphasizes muscle range of motion, flexibility and coordination.
Event Date | 09-28-2023 01:00 PM |
Event End Date | 09-28-2023 02:00 PM |
Capacity | Unlimited |
Individual Price | $6 Kane Members/$7 Non-Members |
Zumba Gold
Fridays 8:30 to 9:30 a.m.
Instructor: Osvaldo Parrotta
$6 Kane Members/$7 Non-Members
Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective -- and fun! -- lower intensity, low impact workout.
Event Date | 09-29-2023 08:30 AM |
Event End Date | 09-29-2023 09:30 AM |
Capacity | Unlimited |
Individual Price | $6 Kane Members/$7 Non-Members |
Zumba Gold
Mondays 9:15 a.m. to 10:15 p.m.
Instructor: Osvaldo Parrotta
$6 Kane Members/$7 Non-Members
Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective -- and fun! -- lower intensity, low impact workout.
Event Date | 10-02-2023 09:15 AM |
Event End Date | 10-02-2023 10:15 AM |
Capacity | Unlimited |
Individual Price | $6 Kane Members/$7 Non-Members |
Chair Yoga
Mondays 10:45 a.m. to 11:45 a.m.
Instructor: Grace Coffey
$8 Kane Members/$10 Non-Members
Chair Yoga introduces participants to health-enhancing yoga postures, breathing techniques and meditation in a fun, nurturing and safe environment. It has been described as providing “physical lightness, mental calmness and emotional tranquility.” Students can choose to use either mats or chairs. The class, which is appropriate for all levels (beginner, intermediate and advanced), allows students to work according to their own flexibility and strength.
Event Date | 10-02-2023 10:45 AM |
Event End Date | 10-02-2023 11:45 AM |
Capacity | Unlimited |
Individual Price | $8 Kane Members/$10 Non-Members |
Your cart is empty |
The Charles & Rae Kane Center, 900 SE Salerno Road, Stuart, FL 34997