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Classes

Fitness

Zumba Gold

Zumba Gold

Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective – and fun! – lower intensity, low impact workout. .

Instructor: Osvaldo Parrotta

Dates/Times: Mondays: 9:15 to 10:15 a.m., Tuesdays 10:30 to 11:30 a.m.,  Wednesdays 9:15 to 10:15 a.m., and Fridays 8:30 to 9:30 a.m. 

PAY AS YOU GO: Class fee payable at the time you take each class, by cash or check only. No pre-registration or RSVP necessary.
 
Fee:  $6/class for Kane Members; $7/class for Club Members and Non-Members
Individual Price $6 Kane Members/$7 Kane Club & Non-Members
Zumba Gold

Zumba Gold

Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective – and fun! – lower intensity, low impact workout. .

Instructor: Osvaldo Parrotta

Dates/Times: Mondays: 9:15 to 10:15 a.m., Tuesdays 10:30 to 11:30 a.m.,  Wednesdays 9:15 to 10:15 a.m., and Fridays 8:30 to 9:30 a.m. 

PAY AS YOU GO: Class fee payable at the time you take each class, by cash or check only. No pre-registration or RSVP necessary.
 
Fee:  $6/class for Kane Members; $7/class for Club Members and Non-Members
Individual Price $6 Kane Members/$7 Kane Club & Non-Members
Senior Fitness

Senior Fitness

 
Senior Fitness is an enjoyable exercise program designed to help those 55 and better live healthy, active lifestyles while getting fit, having fun and making friends.  The one-hour class emphasizes muscle range of motion, flexibility and coordination.
 
Instructor:  Osvaldo Parrotta
 

Dates/Times:
Mon. 12:30-1:30 p.m.
Thurs. 1:30–2:30 p.m. 


Fee: $6/class for Kane Members; $7/class for Club Members and Non-Members

PAY AS YOU GO:  Class fee payable at the time you take each class, by cash, check or credit card.  No pre-registration or RSVP necessary.  For your convenience, you can purchase multiple-class punch cards at the Front Desk in the Town Center.
Individual Price $6 Kane Members/$7 Kane Club & Non-Members
Zumba Gold

Zumba Gold

Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective – and fun! – lower intensity, low impact workout. .

Instructor: Osvaldo Parrotta

Dates/Times: Mondays: 9:15 to 10:15 a.m., Tuesdays 10:30 to 11:30 a.m.,  Wednesdays 9:15 to 10:15 a.m., and Fridays 8:30 to 9:30 a.m. 

PAY AS YOU GO: Class fee payable at the time you take each class, by cash or check only. No pre-registration or RSVP necessary.
 
Fee:  $6/class for Kane Members; $7/class for Club Members and Non-Members
Individual Price $6 Kane Members/$7 Kane Club & Non-Members
Senior Fitness

Senior Fitness

Senior Fitness is an enjoyable exercise program designed to help those 55 and better live healthy, active lifestyles while getting fit, having fun and making friends.  The one-hour class emphasizes muscle range of motion, flexibility and coordination.
Instructor:  Osvaldo Parrotta

Dates/Times:
Mon. 12:30-1:30 p.m.
Thurs. 1:00–2:00 p.m. 


Fee: $6/class for Kane Members; $7/class for Club Members and Non-Members

PAY AS YOU GO:  Class fee payable at the time you take each class, by cash, check or credit card.  No pre-registration or RSVP necessary.  For your convenience, you can purchase multiple-class punch cards at the Front Desk in the Town Center.
Individual Price $6 Kane Members/$7 Kane Club & Non-Members
Zumba Gold

Zumba Gold

Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective – and fun! – lower intensity, low impact workout. .

Instructor: Osvaldo Parrotta

Dates/Times: Mondays: 9:15 to 10:15 a.m., Tuesdays 10:30 to 11:30 a.m.,  Wednesdays 9:15 to 10:15 a.m., and Fridays 8:30 to 9:30 a.m. 

PAY AS YOU GO: Class fee payable at the time you take each class, by cash or check only. No pre-registration or RSVP necessary.
 
Fee:  $6/class for Kane Members; $7/class for Club Members and Non-Members
Individual Price $6 Kane Members/$7 Kane Club & Non-Members
Zumba Gold

Zumba Gold

Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective – and fun! – lower intensity, low impact workout. .

Instructor: Osvaldo Parrotta

Dates/Times: Mondays: 9:15 to 10:15 a.m., Tuesdays 10:30 to 11:30 a.m.,  Wednesdays 9:15 to 10:15 a.m., and Fridays 8:30 to 9:30 a.m. 

PAY AS YOU GO: Class fee payable at the time you take each class, by cash or check only. No pre-registration or RSVP necessary.
 
Fee:  $6/class for Kane Members; $7/class for Club Members and Non-Members
Individual Price $6 Kane Members/$7 Kane Club & Non-Members
Chair Yoga

Chair Yoga

Chair Yoga introduces participants to health-enhancing yoga postures, breathing techniques and meditation in a fun, nurturing and safe environment.  It has been described as providing “physical lightness, mental calmness and emotional tranquility.”  Students can choose to use either mats or chairs.  The class, which is appropriate for all levels (beginner, intermediate and advanced), allows students to work according to their own flexibility and strength.

Instructor: Grace Coffey

Date/Time: Mondays from 10:30 to 11:15 a.m. and Thursday, 11:30 a.m. – 12:15 p.m. 

PAY AS YOU GO: Class fee payable at the time you take each class, by cash or check only. No pre-registration or RSVP necessary.
 
Fee:  $8/class for Kane Members; $10/class for Club Members and Non-Members
Individual Price $8 Kane Members/$10 Kane Club & Non-Members
Tai Chi for Balance

Tai Chi for Balance

Tai Chi is enjoyable, easy to learn and provides many health benefits.  It is often described as “meditation in motion,” but it might well be called “medication in motion.”  The program is a safe and effective system that enhances strength and flexibility, while reducing joint pain and stress. Qigong coordinates body posture and movement, breathing, and meditation used for health and relaxation.

Instructor: Grace Coffey

Date/Times:   Thursdays, 10:15 a.m. – 11:15 a.m.

Fee: $8/class for Kane Members, $10/class for Club Members and Non-Members

PAY AS YOU GO: Class fee payable at the time you take each class, by cash, check or credit card. No pre-registration or RSVP necessary. For your convenience, you can purchase multiple-class punch cards at the Front Desk in the Town Center.

Individual Price $8 Kane Members/$10 Kane Club & Non-Members
Chair Yoga

Chair Yoga

Chair Yoga introduces participants to health-enhancing yoga postures, breathing techniques and meditation in a fun, nurturing and safe environment.  It has been described as providing “physical lightness, mental calmness and emotional tranquility.”  Students can choose to use either mats or chairs.  The class, which is appropriate for all levels (beginner, intermediate and advanced), allows students to work according to their own flexibility and strength.

Instructor: Grace Coffey

Date/Time: Mondays from 10:30 to 11:15 a.m. and Thursday, 11:30 a.m. – 12:15 p.m. 

PAY AS YOU GO: Class fee payable at the time you take each class, by cash or check only. No pre-registration or RSVP necessary.
 
Fee:  $8/class for Kane Members; $10/class for Club Members and Non-Members
Individual Price $8 Kane Members/$10 Kane Club & Non-Members

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The Charles & Rae Kane Center, 900 SE Salerno Road, Stuart, FL 34997

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