Fitness

Zumba Gold

Tuesdays 10:30 a.m. to 11:30 a.m.

Instructor: Osvaldo Parrotta

$6 Kane Members/$7 Non-Members

Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective -- and fun! -- lower intensity, low impact workout.

Senior Fitness

Tuesdays 11:45 a.m. to 12:45 p.m.

Instructor: Osvaldo Parrotta

$6 Kane Members/$7 Non-Members

This program is designed to help those 55 and better live healthy, active lifestyles while getting fit, having fun and making friends. The class emphasizes muscle range of motion, flexibility and coordination.

Zumba Gold

Wednesdays 9 a.m. to 10 a.m.

Instructor: Osvaldo Parrotta

$6 Kane Members/$7 Non-Members

Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective -- and fun! -- lower intensity, low impact workout.

Toning and Stretching

Thursdays 12:30 to 1:15 p.m.

Instructor: Osvaldo Parrotta

$6 Kane Members/$7 Non-Members

Exercises focus on stretching, core strengthening, mobility and flexibility. Learn how to use controlled body movements and gentle stretching to relax and enhance your mind-body connection. This is a 45 minute class. Want to challenge yourself? Stay for Senior Fitness!

Tai Chi

Thursdays 10 to 11 a.m.

Instructor: Grace Coffey

$8 Kane Members/$10 Non-Members

Tai Chi is enjoyable, easy to learn and provides many health benefits. It is often described as “meditation in motion,” but it might well be called “medication in motion.” The program is a safe and effective system that enhances strength and flexibility, while reducing joint pain and stress. Qigong coordinates body posture and movement, breathing and meditation used for health and relaxation.

Chair Yoga

Thursdays 11:15 a.m. to 12:05 p.m.

Instructor: Grace Coffey

$8 Kane Members/$10 Non-Members

Chair Yoga introduces participants to health-enhancing yoga postures, breathing techniques and meditation in a fun, nurturing and safe environment. It has been described as providing “physical lightness, mental calmness and emotional tranquility.” Students can choose to use either mats or chairs. The class, which is appropriate for all levels (beginner, intermediate and advanced), allows students to work according to their own flexibility and strength.

Senior Fitness

Thursdays 1:30 p.m. to 2:30 p.m.

Instructor: Osvaldo Parrotta

$6 Kane Members/$7 Non-Members

This program is designed to help those 55 and better live healthy, active lifestyles while getting fit, having fun and making friends. The class emphasizes muscle range of motion, flexibility and coordination.

Zumba Gold

Fridays 8:30 to 9:30 a.m.

Instructor: Osvaldo Parrotta

$6 Kane Members/$7 Non-Members

Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective -- and fun! -- lower intensity, low impact workout.

 Zumba Gold

Mondays 9:15 a.m. to 10:15 p.m. 

Instructor: Osvaldo Parrotta

$6 Kane Members/$7 Non-Members

Zumba Gold is a senior-friendly version of the popular Latin-inspired fitness dance workout. This very popular class is ideal for beginners and those who want an effective -- and fun! -- lower intensity, low impact workout.

Chair Yoga

Mondays 10:45 a.m. to 11:45 a.m.

Instructor: Grace Coffey

$8 Kane Members/$10 Non-Members

Chair Yoga introduces participants to health-enhancing yoga postures, breathing techniques and meditation in a fun, nurturing and safe environment. It has been described as providing “physical lightness, mental calmness and emotional tranquility.” Students can choose to use either mats or chairs. The class, which is appropriate for all levels (beginner, intermediate and advanced), allows students to work according to their own flexibility and strength.