Chair Yoga 8/17/20

Chair Yoga

Chair Yoga introduces participants to health-enhancing yoga postures, breathing techniques and meditation in a fun, nurturing and safe environment. It has been described as providing “physical lightness, mental calmness and emotional tranquility.” Students can choose to use either mats or chairs. The class, which is appropriate for all levels (beginner, intermediate and advanced), allows students to work according to their own flexibility and strength.

Registration required. Register online or call 772-223-7800. No walk-ins.

BEFORE CLASS, PLEASE REVIEW OUR NEW SAFETY PROCEDURES. Click here to learn more.

Kane Members: Log in to access your member discount online. Click here for tutorial.