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Lectures & Workshops

A Matter of Balance

A Matter of Balance

A Matter of Balance (4 Week Course) | FREE!

Mondays: March 4, 11, 18 & 25 - 9 to 11 a.m. | Fridays: March 8, 15, 22, 29 - 1 to 3 p.m.
Many older adults worry about falling and having their activities restricted. A Matter of Balance is an award-winning program designed to manage falls and increase activity. During the course, you will learn to: view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance. You should attend if: you are concerned about falling; you are interested in improving balance, flexibility and strength; you have fallen in the past; and you are 60 years or better, ambulatory and able to problem solve. Presented by Your Aging Resource Center, Area Agency on Aging. To register, call Maureen at 772.521.4813.

Event Properties

Event Date 03-04-2019 09:00 AM
Event End Date 03-04-2019 11:00 AM
Individual Price FREE!
Location
The Charles & Rae Kane Center
900 SE Salerno Rd, Stuart, FL 34997, USA
The Charles & Rae Kane Center

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The Charles & Rae Kane Center, 900 SE Salerno Road, Stuart, FL 34997

Area Agency on Aging

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