Tai Chi for Arthritis
Tai Chi for Arthritis, developed by Dr. Paul Lam, is easy to learn, enjoyable and provides many health benefits. Based on "Sun” style Tai Chi, Tai Chi for Arthritis is endorsed by the Arthritis Foundation. It is a safe and effective system that enhances strength and flexibility, while reducing joint pain and stress.
PLEASE NOTE THAT THERE WILL BE NO TAI CHI CLASS ON JULY 4th.